Wednesday, September 16, 2015

SWEET POTATO SKILLET


Ingredients


  • 2 Tbsp olive oil
  • 2 large or 3 medium sweet potatoes, peeled and cut into 1″ cubes
  • 1 red bell pepper, seeded and diced
  • 2 Tbsp minced onion (or 1/2 cup chopped onion)
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • Salt and pepper, to taste 
  • 5 chicken sausage links (12-16 oz.) 

Instructions 


  • Add the olive oil to a large skillet. Saute the sweet potato cubes for 5 to 7 minutes, adding water if needed to help them ‘steam’ and from sticking to the bottom. Stir often.
  • Add the diced green and red bell peppers, minced onion, garlic powder, ground ginger and salt and pepper. Stir in and saute for another 5 minutes, or until peppers have softened.
  • Add in the chicken sausage and let it warm up. I use is pre-cooked, so we are just warming them. If you are using raw sausage, make sure it has time to cook through, or cook them in a separate skillet before mixing all together.)
  • Let saute together for a few minutes, or until the sweet potatoes are all softened. Remove from heat and serve warm.







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