Monday, January 23, 2017

SOUTHWEST SWEET POTATO & LENTILS


Chili Lime Vinaigrette

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons lime juice
1/4 teaspoon salt
1/2 teaspoon chili powder
1 clove garlic, minced
2 teaspoons honey

Salad

6 cups sweet potato cubes
1 tablespoon olive oil
1/2 teaspoon chili powder
One 19 oz (540mL) can of brown lentils, drained (OR COOK LENTILS)
One 11.5 oz (340mL) can of corn kernels, drained
1 bell pepper, sliced thinly

DIRECTIONS:

Shake together all vinaigrette ingredients and set aside.
Heat the oven to 425°F. Toss the sweet potato cubes in the olive oil and chili powder and roast in the oven for 10 minutes, turn, the bake for another 15 minutes or until cooked through.

Assemble the mason jars in the following order:
1 tablespoon of vinaigrette
1/2 cup lentils
1/2 cup corn kernels
1 cup sweet potato cubes
Bell pepper slices

Sunday, January 8, 2017

ORANGE CHICKEN

Orange Chicken Sauce Ingredients:

o   1 Cup BBQ Sauce (Sweet Baby Ray’s)
o   1 Cup Sweet Orange Marmalade (Smucker’s)
o   2 TBSP Soy Sauce
Crispy Chicken Ingredients:
o   3-4 Chicken Breasts (We used 3)
o   1 Cup Flour/1 Cup Cornstarch (You can use both or either/or)
o   2 Eggs
o   Oil (We used vegetable oil)
Cooking Directions:
1.   In a sauce pan, add the BBQ sauce, marmalade, and soy sauce. Turn the heat on low and let it simmer for 20 minutes, stirring a few times.
2.   Meanwhile, cut up your chicken breasts into cubes. In one bowl beat 2 eggs, while the other bowl should mix the dry ingredients.
3.   Dip pieces of chicken in the egg and then cover in flour/cornstarch. Set on an extra plate.
4.   Add a thin layer of oil to a frying pan and turn your stove on medium/high heat. Once it sizzles, add the chicken to the pan. Let it cook for 3-5 minutes each side until it’s brown and cooked on the inside.
5.   Set the oily pieces on a paper towel and let drain.
6.   Add the chicken to the sauce and toss!
7.   Eat it on top of white rice and enjoy. I think veggies would be good with it such as green peppers or broccoli.

Saturday, December 24, 2016

CARRABBA'S BREAD DIPPING SAUCE


Ingredients 
tablespoon minced basil
tablespoon minced garlic
teaspoon dried thyme
teaspoon dried oregano
teaspoon ground black pepper
½ teaspoon kosher salt 
½ teaspoon chopped rosemary 
¼ teaspoon crushed red pepper flakes
½ teaspoon olive oil
⅛ teaspoon fresh lemon juice

Directions
1) Combine all of the ingredients, EXCEPT oil and lemon. 2) Put in a small food processor (I used my little food chopper). Chop briefly until all ingredients are about the same. 3) Stir in oil and lemon juice. 4) TO SERVE: Combine about 1 1/2 teaspoons spice blend to 3 to 4 tablespoons olive oil on a small Dish.